Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor. Your basketball players can learn shots that will help them play at the next level. You get points by throwing the basketball through the opponents hoop or basket. Each drill is done to the opposite baseline, and then back. Players should keep proper floor spacing between the four lines and the players in their group. This is a great drill to work on attacking on the defense and finishing in transition. Morrissey told the students, grades 3 through 8, as the ag was changing from snow boots to sneakers. Sure, a huge part of playing defense is mindset and attitude, but these eight drills will teach skill and technique. In this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. Additionally, it develops mental toughness and conditioning by pushing you to your limits. Prolific point guard pdfs pure intensity basketball.
Here are five combination drills that can be used by point guards to improve their ball handling and shooting. This basketball drill provides your point guards with practice in hitting a wing, setting an effective offball screen, and opening up after the cutter comes off of the screen. The following is a message for every parent of a point guard who wants learn about playing the point guard position at an elite level and. This drill helps you improve your ability to get open, footwork to quickly face the basket, and decisionmaking to shoot or attack. The game teams play keep away by passing the ball back and forth to team mates. Im integrating these footwork concepts into my daily practice. Basketball warmup drills warm up drills in basketball are important because they get your players muscles ready for exercise and help to reduce the risk of injury. Click here to get these 30 drills as a pdf for free. Pdf basketball shot types and shot success in different. Playing competitive basketball for the past decade has given me a great deal of insight into the game of basketball, the movements and proper form of said movements, and the thoughts of basketball players. You can not be sloppy in drills, because if your sloppy in drills your doing nothing but creating bad habits.
There is no universal way to scout and a lot depends on the desire of your head coach, ability of your team to absorb and apply what is needed to execute. You need to start with standing on the wing, with your partner. Basketball drills for coaches breakthrough basketball. But you can throw in other drills from timetotime to teach a specific skill, or just to avoid boredom and spice things up a bit. See more ideas about basketball, physical education games, basketball skills. You will improve your perimeter shooting, perimeter moves, and your lay up skills. Give the first two players in the line a basketball.
The players should always start the drill in a basic position and be ready to move on the coachs. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. In regular play a basket made from within the three point line is worth 2 points and a basket shot from outside the three point line is worth three points. The 14 low will again have the point guard up top, but well slide the small forward and shooting guard down to the corners, and the center and power forward down onto the blocks the low post area at the bottom of the lane line. Basketball 15 post passing passing the player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. Apr 11, 2017 12 basketball workout plans for at home and gym 3 basketball workouts for players who want to dominate drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine.
Km c284e20180522172925 womens basketball coaches association. Do it several times to work on your conditioning and your shot. Developing confidence, coordination, strength, timing, and stamina is the athletes main focus throughout the workout. A good coach is a good teacher who can prepare and ready hisher team to compete. As a youth basketball coach, you want to keep your practices interesting and fresh. Dribble towards basket with outside hand and perform layup.
The players should always start the drill in a basic position and be ready to move on the coachs command. In practice your either doing two things, creating a good habit or bad habit. Basketball scouting outline for coaches game scouting in basketball is an essential aspect of preparing a successful game plan in coaching basketball. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. You dont want your players coming into the gym dreading practice because they already know whats on the docket for the day. Opposing players can bump the shooter off course and break the focus necessary to land the shot. Also, the aim is to develop the abilities of guards to. More drills for youth basketball fundamental movements 3.
Guard breakdown basketball shooting drills, coachs. After catching the ball the player attacks the middle for a layup. Your point guard s ability to read and react to the defense might be their most important job, but with this influx of scoring guards in the nba derrick rose, john wall and russell westbrook for example ive seen way to many kids that just fly down the court as fast as they can in an attempt to emulate these superstars. This play allows a team to get open looks on the perimeter early in an offensive possession. Line quick jumps goal to practice basic jumping skills needed for shooting and rebounding. Here, the point dribblepenetrates, passes out to the corner, for the quick shot from the corner. Become the point guard your team needs with these drills.
Download jay wrights 4 out 1 in motion offense clinic notes here. A0025777n the layup is the basic basketball shot that everyone should master. While similar, they do present different advantages. Basketball workout plan for point guards pdf eoua blog.
Many offenses feature this kind of motion from the point guard position. Concentrate on proper form with head and eyes looking up the. Shooting and all around workouts strictly skills basketball. Youll get a lot more on point guard play plus everything else if you become a hoops u. Basketball scouting outline for coaches basketball hq. Good courtside strategy comes with experience and can help you win a few close ones.
Older groups shall show up earlier to warmup and do light drills before practice. This workout is fantastic for all guards who are time poor. Retrieve your own rebound and repeat the drill from the other side of the court. Basketball drills collection compiled for the hollis brookline basketball club dated. At point c execute a reverse spin now dribbling left hand.
The first drill is a toughness and finishing drill. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. We like our point guards to dribblepenetrate, and pass out to the corner if defended inside. This is the foundation of the point guard drills that jay will be teaching. Basketball drills, coachs clipboard basketball coaching and. Basketball college pointguard workout, coachs clipboard. Basketball drills passing 50 passes setup two equal teams out on the court. Traditionally point guards were the primary ball handlers of the. Oftentimes, when coaches talk about focusing on skill development in practice, they are referring to working on offensive skills like shooting, passing, ball handling, and finishing. Theyre also a great way to mentally switch on players ready for the demands of training sessions or a match. Basketball dribbling drills for point guards pdf eoua blog. We only have one hour and this is to be used for basketball.
Healey played professional basketball in europe, after captaining her college team at point guard and before law school. A making himself open and ready for the out let can make the difference between a lay. Each drill is taken specifically from that players game. This series is packed with a variety of drills, techniques, and language that you must master to become a perfectionist at the point guard position. Don kelbick is a master teachercoach that simplifies things greatly. A point guard in basketball often is referred to as a floor general or quarterback, and those are apt descriptions. Repeat this until you have made 10 shots transition 3s 10. Jun 03, 2015 in the nba, athletes with the highest number of threepoint shot attempts point guards and shooting guards and foulcount attempts have better shooting ability than the average nba player. The cs in the diagram are coaches what are guard 1 and 2. See more ideas about basketball, basketball drills and basketball workouts. See more ideas about basketball drills, drill and basketball workouts. The winner of a basketball game is the team with the most points.
Included are many of the training drills used by several top nba players. Transition basketball bradley dean when building a running team speed, spacing and timing are essential. Here are some drills that will help improve agility, quickness and reaction time. Learn step by step from coach pat the roc and former acc point guard seth allen all the fundamentals you need to. Apr 15, 2020 the shooting guard is the backup to the point guard.
Extend shooting range to the high school 196 threepoint line. Each category below includes youth basketball drills for kids, advanced drills for older players, progressions, and fun basketball games to incorporate into your practices. Below are many basketball drills that you can use to help teach the skills your players and team require. After post makes shot from spot 1 they will sprint to post up passer 1. Bacchus marsh basketball association coaches manual 12 3 point shoot, chase, replace 10. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill. Jay wright 4 out 1 in motion offense a complete guide. These four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. The following 45minute workout should be preformed three days a week. Passerrebounder is underneath the rim with a ball 2. The multipurpose format helps to simulate gameplay and is time efficient to get the most. First the players by position for the ideal fast break team.
Stop about 10 feet from the rim and take a jump shot. She is the first professional basketball player we have had come to camp, norfolk district attorney michael w. This article presents coach tim springers college point guard workout series. This drill works on attacking the elbow, which is something guards will have to do often.
How to improve at basketball with pictures wikihow. The ray allen drill listed below is meant to be a 2. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. This happens by running an immediate floppy out of the 14 set where both guards cut off screens to find open space. Effects of outsole shoe patterns on athletic performance. The wnba point guard workout is designed for point guards. One of the most famous basketball guard drills is the oneonone touch drill. Line your players up at the free throw line in single file. Usually, this is the best shooter or offensive player on the team. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves.
Do you want to learn what it takes to be the perfect point guard. You need to be a good shooter with the ability to go up for rebounds on offense or defense, and good vision to be able to kick the ball back out to the guards to set up the offense again. Basketball drills warmup coaching skills basketball sportplan. Individual basketball point guard drills sportsrec. I have turned this post into a printer friendly pdf.
Notes and files coach erics basketball systems, skills. Meanwhile, the guards, after receiving the pass, pivot and begin. Jun 23, 2014 parents need a basic understanding of the league rules, your philosophy of coaching, equipment needed to participate shin guards, mouth piece, athletic cup, ball, how playing time will work, weather line number to find out if a practicegame is cancelled, and how you want parents to help. Setup set up 46 cones in a straight line with 12 feet between each.
On coaches cues players will throw the ball in the air. We have broken down shooting guards from ohio state, syracuse, nc state. You might have a core of selected drills that you use all the time. Usa basketball 7 ways to make a better point guard. Basketball playbook, coachs clipboard coaching basketball. Basketball drills for guards elite basketball secrets. This manual contains material protected under international and federal. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player.
In this drill, you need to have a partner with you. Basketball drills for guards dont have to be fancy, they need to be effective in developing the skills that lead to better performance in games. With that said, coaching basketball at the youth level and keeping practices interesting and. Learn the moves, iq, and decision making of a perfect point guard. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. Practical high school basketball coach brock bourgase.
This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Four lines of players spaced about 12 to 15 feet apart first at 3 point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. Free basketball drills and practice plans for kids from experts such as dell curry. Basketball drills for girls under 9 exercises for basketball. Dribble to point d, then quickly retreat dribble back to point e.
Celtic threes drill challenge yourself with this 3 point shooting drill demonstrated on the video below. If you would like to see the archives andor sign up for their newsletter, you can here. Looking for a strong first step on every move wo traveling. They must have a fundamental understanding of, and be able to execute, all the basic basketball. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. Thats why its important to drill the mental aspect of the point.
The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Shooter has 2 minutes to make 5 threes at each of the 4. During close, intense game situations, the scoring area can become unpredictable, and as a player lines up for a jump shot, the execution may not work out as planned. A player usually starts the layup procedure from a distance far away from the basket. In this section, we talk about a major part of any development program. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. At point e, execute a quick, low crossover dribble and. Equipment basketball court, full court or half court. Xout layups begin drill at corner or elbow area of freethrow line. The ncaa division 1 point guard drill playbook will give you drills to perform like some of the best point guards in the country. Point guard passing drills point guards must be great playmakers. Starting outside the 3 point line shoot the set 3 point shot, chase down the rebound, dribble to replace yourself anywhere on the 12 court outside the 3 and square up to shoot the 3 again. This drill works best with six players, three offense and three defense.
Your players will enjoy these basketball drills because they are unique and challenging. Defensive slidesthree minutes width of free throw line three sets. The point guard uses the screen and cuts to the basket a pass backdoor from wing to point guard is the first option. You can find 210 drills below to fill in each section of your practice plan. Steve nash 20 minute shooting workout basketball for coaches. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4. Fouls often arent called and your players need to learn how to play through contact. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones. A premium on basketball intelligence will be necessary at this position since the point guard must initiate the offense from. She is five foot six inches and weighs one hundred and fifty pounds. Jay will take you through a series of drills that he teaches the pro players he works with. Basketball fundamental movement drills drill pointers. On your coachs whistle, dribble to the left side of the three point line and then down towards the baseline. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill.
Always jump off the inside foot the one closest to the centre of the court. Players that arent typically point guards should do the same drill. You must have a partner in order to do it for time, but it can also. Jun 22, 2016 this drills is part of the third and final progression of the above two drills, developing body control in the air great for finishing and further increasing game ready endurance. The drills and games in this ebook are an excellent jumping point for incorporating both fun and focus into your. Developing the ability to backup up while dribbling and still see where the other players are is a skill found in top guards. Whether its steve nash, derrick rose or chris paul, the point guard mixes an array of individual skills dribbling, scoring, passing with the. Player sprints up the help line and makes a l cut to the wing.